It’s as simple as 1, 2, 3 !!!
Just serve your favorite healthy foods as indicated in the In Shape Plate System,
and your will not only feel great as you slim down, but you will be appropriately nourishing your body.
Sample In Shape Plate 1500 Calorie Menu
Breakfast
1 cup (8 ounces) of oatmeal
1 cup (8 ounces) of milk
1 tablespoon of raisins
1 tablespoon of sliced almonds
1 glass (8 ounces) of water
Snack
1 medium apple
Lunch
2 slices whole wheat bread
lettuce, tomato
3 ounces of tuna in water with 1 T low fat mayonnaise
1/2 cup of onions and cucumbers (seasoned with lime, salt and pepper)
1 cup (8 ounces) of unsweetened tea
Snack
1 Greek yogurt (6 ounces)
Dinner
3 ounces baked chicken breast
1 medium baked potato with parsley and 1 T olive oil
1 cup steamed mixed vegetables
2 slices pineapple
8 ounces of water or zero calorie flavored water
Note: In Shape Plate System is needed to ensure right amount of calories are consumed
